From a Chef

Apricot Balls for little gums & fingers

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This easy recipe makes around 30 soft snacking balls, ideal for bubs who are starting to feed themselves. Try to buy sulphate free apricots and coconut. Sulphates are used as a preservative and have been linked to an increase in childhood asthma.

Organic ingredients

  • 400g dried apricots  
  • 1 cup orange juice
  • 1 tblsp lemon juice
  • 1 tblsp honey (important - only give honey to bubs 12m+. Leave out for younger bubs)
  • 1 cup crushed plain biscuit crumbs
  • 1 cup desiccated coconut 
  • 1 cup toasted desiccated coconut for coating (toasted in a 200’C oven for 5 minutes)

Recipe

Step 1

Place apricots and orange juice into a small saucepan.

Step 2

Bring to the boil, then simmer for 2 minutes. Allow to cool before placing mixture into a food processor with lemon juice and honey, and blend to a smooth puree.

Step 3

Transfer to a bowl and mix in biscuit crumbs and coconut. If it’s too dry, add a little more orange juice.

Step 4

Roll into grape sized balls, and then roll in the toasted coconut. Chill before serving. They’ll keep for 2wks in a sealed container.

 

Recipe by Tony Sharpe, a qualified early childhood chef and founder of Educating Palates. Tony created many of our original recipes and has a secret talent for getting even the fussiest little eaters to love healthy food.

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